This is just a how-to for general fruit smoothies :) I make them almost every day and they're ready in minutes. ** This recipe is for TWO SERVINGS! If you want to make only one, cut the recipe in half. BASELINE RECIPE 1.5 cups Water 3 tsp Sugar 1 tsp Stevia or other 0-calorie sweetener 2 tsp Spirulina or other added vitamins, fiber, protein powder, etc. plus FLEXIBLE RECIPE 1 whole Banana 1/2 cup Low- or Non-Fat Yogurt ~ 1 cup Strawberries ~ 1 cup Mixed Berries/Fruit... ie rasp-, blue-, black-, and marion-berries, peach, mango, pineapple, etc. Note: to add flavor without adding bulk, you can also add a teaspoon or two of frozen juice concentrate, such as apple juice in berry smoothies or orange juice in a tropical-fruit smoothie :) ----- Facebook: www.facebook.com Blog: blog.shantimarshalla.com WEIGHT LOSS FAQ's www.antishayweightloss.com
bestcomputersprices.blogspot.com Antishay 15.5 - Healthy Smoothies! Nutritious, Low-Calorie Meal Replacement Recipe
I have a list of foods considered "negative calorie" below, but what exactly does the term mean? First off, there is no food available that actually contains a negative calorie. Calories are measured as a actual unit of heat, so this cannot be a negative number. What the term actually means is that the number of calories a food has in it is less than the energy that the human body uses to digest the food.
One of the more commonly known items that are negative calorie is actually cold water. Water by itself has no calories, but when you drink it cold your body has to spend energy to warm it up inside your body. So every glass of cold water burns a few more calories.
Most times what is really being described is that the food has so few calories that even after you digest it, you'll still have added calories to your body, but in such small amounts that it's barely measurable. That is until you factor in the energy the body spends simply keeping all of its func tions working in unison.
Celery is one of these foods. While it has more calories than you need to digest it, it does not have enough available calories to keep the human body functioning even when we are sitting idle. This is actually why people call these foods negative calorie.
Here's a list of some other popular negative colorie foods: apples, asparagus, beets, blueberries, broccoli, cantaloupes, carrot, cauliflower, cranberries, cucumbers, eggplant, endives, garden cress, garlic, grapefruit, green beans, green cabbage, lamb's lettuce, lemons, lettuce, onions, papayas, pineapples, prunes, radishes, raspberries, spinach, strawberries, tangerines, tomatoes, turnips, zucchini.
Unfortunately, negative calorie foods are very tempting items for people suffering from eating disorders such as anorexia. Used exclusively over a long term period this type of diet can quickly mean you'll actually begin to see effects such as starvation and nutritional deficiencies quickly. But the calories that you do burn come from your own muscle tissue, not fat cells. In essence your body begins to feed on itself to survive and this can result in debilitative wasting away of your body.
The use of negative calorie foods in conjunction with a detox or fasting period is a much healthier option. It's a short term thing that can help you get back in control after periods of over eating such as the holidays or even a vacation. As long as you are physically healthy, this option can be used to great effect to help clean out your body. No matter how healthy you are, it's still your best bet to consult a medical professional before going through with any detox of fasting plans.
When using a negative calorie diet as a fast or detox, be sure you remember the following points:
1. Eat in moderation. While they may be negative calorie foods, if you consume too much of them it may even cause bloating or for you to feel ill. If you plan a short te rm detox or fast, you should not experience too much hunger. Just take the time and plan to eat smaller amounts of food four or five times during the day so you can give your digestive track a rest.
2. Remember to consciously eat. Take the time, chew your food properly and eat slowly. Slowing down the pace increases the amount of calories you use. Also, try and eat as much raw food as you can. Even steaming foods causes the loss of some of the vital nutrition they provide. You might also find foods become more satisfying if you grate them. Carrots and beets are just two of the foods that benefit from this.
3. At no time is it wise for you to over eat any one type of food. Fruits even more so than other foods. Several foods actually contain compounds that when eaten in excess can actually cause health issues. You may enjoy the taste of fresh pineapple or grapefruit, but each of these foods actually contains a large amount of naturally occurring acid that can irrit ate and damage your esophagus or stomach lining. Some foods put more of a strain on the liver or possibly even cause diarrhea. Make sure you mix things up a bit and always eat them in moderation.
4. With any fast or detox program make sure your schedule is flexible enough that you will be able to better deal with any of the uncomfortable symptoms you may experience. These include depression, irritability, headaches and tiredness. If any of these symptoms become sever, make sure to stop the detox or fast immediately and talk with your physician.
5. At the end of any fast or detox, make sure you slowly work your way back into eating normal.
Remember, to use negative calorie foods in moderation, exercise a little common sense and you'll be happy that you did.
Recommend Negative Calorie Food List - Discover Foods and Tips For Starting the Negative Calorie Diet ArticlesQuestion by : If i eat only 0 calorie foods will I lose weight? Just as it says but I am really active I dance 4 hours a week and wok out for atleast 20 min at home and add ab work outs too. Best answer for If i eat only 0 calorie foods will I lose weight?:
Answer by Little Rainbow
Not necessarily. The body goes into starvation mode which can actually cause you to gain weight. Also, when you do begin eating again the body tries to store as much energy as possible and this WILL cause you to gain weight. Try to eat around 1000-1200 calories a day if you really do not want to eat much. Myfitnesspal.com is a GREAT way to keep track. I use it and I have already lost about 5 lbs.
Answer by cookiemonsterr
if you want to lose weight just burn what you eat plus extra :)
Answer by Rhonda
You have to have calories in your diet or you gain wright faster doesn't matter if your a dancer or not or in perfect shape your body needs calories.
Answer by IdahoGrl
You will not lose weight, most likely you will GAIN weight.
Answer by rowlfe
So, you are going to starve yourself, yes? Weight control is easy, count calories. More calories IN than OUT and you gain. More cal ories OUT than IN and you lose. If calories IN and out are equal, you stay the same. What is SO hard to understand here? All you have to do is COUNT the calories IN and OUT and adjust the daily balance according to he amount of weight you wish to lose. One popund is about 3500 calories. So, if calories IN total 500 calories than calories OUT every day, you will lose weight at the rate of 1 pound per week, 500 calories times 7 days. The hard part is accurately counting calories. How many calories does 4 hours a week of dancing account FOR??? Do your homework on calories so you can do an accurate count... and then do the math...
Answer by Cool Cat
You might actually gain weight instead because your body might go into "starvation mode!"
Answer by railroad dave
yes , if you call death a weight lose plan .
Answer by Mariela Velasco
No your body will go in starvation mode
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