Question by allie101ola: Are there any 0 or negative calorie foods? Are there any foods that have 0 calories? I have heard that it takes more calories to consume celery than it actually has in it, but I dont know if thats true or not. Best answer for Are there any 0 or negative calorie foods?:
Answer by gahrahstah
It is true for celery
Answer by Bilal Z
I am not sure about -negative calorie. However, I do know that GREEN TEA (Not the Arizona iced tea, nestea, lipton tea).. Like the pure green tea (the leaves, snapple diet green tea, supplements) do not have any calories. They actually give you an energy increase and help with weight loss. Hope this helps. =D
Answer by Steven M
Mushrooms. I was told once by a Health Professor that you could starve to death eating Mushrooms. Check it out.
Answer by livehealthyguru
There are no zero calorie foods, but some experts believe that certain foods burn more energy digesting than they put into your body. Some examples of very low calorie foods that may have this effect are garlic, cabbages and strawberries. Check out some more examples at the website I write for, AOL Health: http://www.aolhealth.com/diet/basics/negative-calories
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Still, most consumers have no idea how many calories are in their food choices when they dine in restaurants, nor do all want that, experts say. When consumers eat out, they want to indulge and leave concerns about which foods are low fat, low calorie ... McDonald's offering the skinny on low-calorie items
There is no doubt diet is the key to weight loss. But there is no such thing as a negative calorie food. If you eat too many calories, you will gain fat. If you eat a healthy diet of fruits, vegetables, protein, nuts, and healthy fats, you will look great, lose weight, and have an abundance of energy. And let me say that again: There is no such thing as a negative calorie food.
You might have heard of "so-called" negative calorie foods. Well, these foods don't have magical properties. Foods contain calories. You don't burn more calories by eating food. It just doesn't happen that way.
To achieve weight loss, you must eat fewer calories than you need. Add strength and interval training to your diet, and you'll lose fat and sculpt your body. If you eat too many calories, from any food source, you won't lose fat.
This statement is false: "There are certain foods that show negative calorie effect because the body has to expand more energy to extract calor ies from these foods. The negative calorie foods need more calories to break down the foods and digest than the calories the foods actually contain."
Here's a list of so-called negative calorie foods:
Asparagus, broccoli, beets, cabbage, cauliflower, celery, cucumber, carrot, garlic, papaya, spinach, turnip, zucchini, apples, oranges, lettuce, grapefruit, pineapples, strawberries, and raspberries.
All of these are great foods and should be included in your weight loss nutrition diet plan. However, they don't burn more calories than they contain.
If they did, how would we have 800-pound gorillas? They eat bananas and other vegetation, but still manage to grow from the calories in these foods. Do you see how ridiculous this "negative calorie" food claim is yet?
Here's another example.
Let's say you were stranded on a deserted island. And all you had to eat were apples.
But since apples are a negative calorie food, you would actually wa ste away faster by eating apples, than if you didn't eat anything at all!
Now does that make any sense? Of course not. You can't starve to death by eating apples. And nor can you burn fat by eating apples. There are no magical calorie-burning, fat burning foods.
There is no such thing as a negative calorie food.
The bottom line: Eat these foods because they provide you with nutrients, fiber, and an appetite suppressing effect. Don't eat them because you think they are burning fat. And don't start thinking that eating an apple will cancel out that piece of chocolate you just had.
It doesn't work that way.
Related Negative Calorie Foods are a Joke for Weight Loss! A Scam! A Lie! Topics
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